How to Thrive in the Mountains
— Posted by Park City on November 9, 2016
Hydrate, hydrate, hydrate
Hydration is the best way to help your body adjust to high altitude. Generally the low humidity at altitude keeps the air dry, so you should drink twice as much water or Gatorade as you would at home.
Protect your skin:
With every 3,000’ increase in altitude, UV levels rise by 10% -12%. We recommend eye protection and Supergoop! Broad Spectrum suncare products to ensure protection from UV rays.”
|For more inside information on how to best experience our mountain, whether it's your first or fiftieth time in Park City, check out our Tips for First Time Visitors.|