Pre Season Fitness

Ski season kicks off Nov. 17th. Are your legs ready?


It’s time to get ready for ski season. You want to feel strong your first day on the slopes.  Our 7-week training program is designed to have you in tip-top shape when you make your first turn of the season.


Our program incorporates aerobic fitness, balance work, strength training in your legs and core, and flexibility. We've also designed this schedule with simple exercises and movements that don't require expensive equipment or a gym membership, just an enthusiasm to be ready for your ski season!

Don’t wait. Get started now and see you on the slopes!

Check out our plan below and we encourage you to download, or copy and save, your own version of this document!